Corporate Yoga
Corporate Yoga unite your work schedule with your yoga practice with साधना (Sadhana) for a refreshed outlook on your 9-5. Create a comfortable and fun environment in which you and your co-workers can unwind and build a healthy focused community.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them.
These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Working with issues related to
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Self-confidence
- Personal productivity
- Using techniques such as
- Exercise & Stretching (Asana)
- Breathing Exercises (Pranayama)
- Relaxation (Yoga Nidra)
- Concentration and Meditation
- Mindfulness
- Diet and Lifestyle
- Self-Awareness and Introspection
- Positive thinking