The physical benefits:
- Creates a toned, flexible, and strong body.
- Improves respiration, energy, and vitality.
- Helps to maintain a balanced metabolism.
- Promotes cardio and circulatory health.
- Relieves pain.
- Helps you look and feel younger than your age.
- Improves your athletic performance.
The mental benefits:
- Helps you relax and handle stressful situations more easily.
- Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office.
- Encourages positive thoughts and self-acceptance.
The spiritual benefits:
- Builds awareness of your body, your feelings, the world around you, the needs of others.
- Promotes an interdependence between mind, body, and spirit.
- Helps you live the concept of "oneness."